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Mar 112 min read

Depression Has Many Faces

Can I have clinical depression without feeling sad all the time? Yes. Depression has many faces and isn’t always what we would...

Feb 61 min read

Can Antidepressants Unlock the Door to Your Life?

Antidepressants. What are they and how do they work? I’ve had patients ask me if these medications will make them feel happy all the time...

Oct 23, 20232 min read

Anxiety

I'm angry and I don't know why. Everything seems to grate my nerves and I feel guilty because the things I'm reacting to are benign. I...

Oct 13, 20233 min read

Depression Basics

First of all, if you have or think you have clinical depression and it's causing you difficulties in your life, I need you to know it's...

Library and Links

Library:

Medications: semaglutide, antidepressants, hydroxyzine, bupropion, topiramate

Exercise: sample simple exercise plan, exercise goals

Eating: sample eating plan

Helpful Links

Having thoughts of self harm: GO TO https://988lifeline.org/

Anxiety Self-help Techniques: www.adaa.org/...

Mental Health Crisis and Substance Abuse Help: SAMHSA