Weight Management Advice

May 162 min read

Reduced Cost for Semaglutide!

I have some great news on the weight loss front. We found an even better price for semaglutide at a pharmacy that also includes free...

The Weight Loss Game is Rigged: How Semaglutide Can Help

Mar 252 min read

Weight Management Advice

The Weight Loss Game is Rigged: How Semaglutide Can Help

My medical school taught about nutrition, weight loss, and exercise. The information was all dense physiology and wasn’t the most...

Tackling the High Cost of Wegovy: Is There an Affordable Solution?

Feb 202 min read

Weight Management Advice

Tackling the High Cost of Wegovy: Is There an Affordable Solution?

The World Health Organization estimates 38% of the global population is overweight. This is not a self-control problem; it is a medical...

Why I Don’t like to Diet: A Rambling Manifesto

Dec 14, 20232 min read

Weight Management Advice

Why I Don’t like to Diet: A Rambling Manifesto

TLDR – dieting feels bad, semaglutide makes you feel full faster so eating less feels natural and you gradually lose weight. Dieting...

Oct 23, 20232 min read

Weight Management Advice

Choice Matters

Often times choosing between two items that are very similar in taste and composition, one of them is much more Calorie dense than the...

Oct 23, 20234 min read

Weight Management Advice

Building a Food & Exercise Plan

Every body is different and the best way to get weight off and keep it off is to find a way to eat that you could comfortably do the rest...

Oct 23, 20231 min read

Weight Management Advice

How to: Injecting Semaglutide

Semaglutide can be provided in many ways such as a pen, vial and empty syringe, or prefilled syringe. The following videos will show you...

Oct 13, 20232 min read

Weight Management Advice

Semaglutide, Legit?

In short, yes. I remember when this class of medication (glucagon like peptide - 1 agonists) came out on the market for diabetes. It...

Oct 13, 20235 min read

Weight Management Advice

Weight Loss Basics

We're biologically programmed to gain weight and our bodies are excellent at using as little stored energy as possible. We are not...

Library and Links

Library:

Injecting Medication Subcutaneously

Medications: semaglutide, antidepressants, hydroxyzine, bupropion, topiramate

Exercise: sample simple exercise plan, exercise goals

Eating: sample eating plan

Helpful Links

Having thoughts of self harm: GO TO https://988lifeline.org/

Weight Loss Overview at https://www.cdc.gov/....losing_weight...

Anxiety Self-help Techniques: www.adaa.org/...

Mental Health Crisis and Substance Abuse Help: SAMHSA

Library and Links

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