Library & Recipes | c.a.l.m. Healthcare

Oct 23, 20234 min read

Building a Food & Exercise Plan

Every body is different and the best way to get weight off and keep it off is to find a way to eat that you could comfortably do the rest...

Oct 23, 20231 min read

How to: Injecting Semaglutide

Semaglutide can be provided in many ways such as a pen, vial and empty syringe, or prefilled syringe. The following videos will show you...

Oct 13, 20232 min read

Semaglutide, Legit?

In short, yes. I remember when this class of medication (glucagon like peptide - 1 agonists) came out on the market for diabetes. It...

Oct 13, 20233 min read

Depression Basics

First of all, if you have or think you have clinical depression and it's causing you difficulties in your life, I need you to know it's...

Oct 13, 20232 min read

Mushrooms (Savory, Feel very hungry)

This recipe is extremely low in Calories compared to the bulk you can take down. 1 lb. of this is about 150 Calories depending on what...

Oct 13, 20231 min read

Cinnamon Honey Slow Cooker Carrots (Crave Savory, Sweet)

Savory, buttery, salty, sweet, kick of cinnamon. You can eat 1/4 lb. of them for 130 Calories or go all out on 1/2 lb. for 260. Imagine...

Library and Links

Library:

Medications: semaglutide, antidepressants, hydroxyzine, bupropion, topiramate

Exercise: sample simple exercise plan, exercise goals

Eating: sample eating plan

Helpful Links

Having thoughts of self harm: GO TO https://988lifeline.org/

Anxiety Self-help Techniques: www.adaa.org/...

Mental Health Crisis and Substance Abuse Help: SAMHSA