Library:

Injecting Medication Subcutaneously

Medications: semaglutide, antidepressants, hydroxyzine, bupropion, topiramate

Exercise: sample simple exercise plan, exercise goals

Eating: sample eating plan

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Helpful Links

Having thoughts of self harm: GO TO https://988lifeline.org/

Weight Loss Overview at https://www.cdc.gov/....losing_weight...

Anxiety Self-help Techniques: www.adaa.org/...

Mental Health Crisis and Substance Abuse Help: SAMHSA

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